(Most people avoid rice because it’s considered a bad carbohydrate that makes you put on weight – is that true?)
Most carbohydrates such as rice, wheat, and other cereal such as corn and millets contain a similar amount of carbohydrates and calories when compared by weight. Why, then, is rice regarded as bad for health when you are on a diet?
Most rice growing countries depend on rice as their principal source of carbohydrates. Thailand, China, the Indian subcontinent, many regions of Europe and the Americas grown and eat rice. The truth is many countries south east and Far East Asia begin their morning with rice. Even traditional British households might include kedgeree within their breakfast menu.
The rice could be long grained, short-grained, round rice or gelatinous rice, based on the country’s climate and so influences their regional dietary preferences. In Italy, for instance, the risotto is made of Arborio rice, which requires a great deal of cooking and when done has a sticky texture.
However, the white rice which is used for cooking was stripped of a lot of its nutritional value, leaving just carbohydrates behind. It goes through a laborious processing process including dehusking and polishing.
As a refined food, rice is not good for health. Too much of refined foods result in an overload of simple carbohydrates that are not good for digestion.
Since rice is difficult to portion, you can easily wind up eating far more than you planned. It is hard to estimate how much you would normally eat, unlike state bread or chapattis.
As rice is readily digested, you may eat what you think is a sufficient quantity and feel hungry shortly after. Then you will eat more food, thus increasing your calorie count.
How to eat rice the proper way
Avoid eating refined and polished rice. If you eat brown rice, it is far better for health because it ha more nutrient value and more fiber.
Have steamed or boiled rice, whose water hasn’t been discarded, instead of rice that’s heavy in fats. You can also scatter your rice with plenty of vegetables that not only add colour but also Satellite Beach Bat Removal. Colored vegetables are a good source of phytonutrients and antioxidants. You can also add white shredded meat to your rice to create an entire meal.
Rice is also easier to digest and is one of the first foods given to infants. It may also be cooked in a variety of ways since it has a relatively neutral flavor and is a major source of carbohydrates. Cultures world-wide cook and eat various kinds of rice and in several nations and regions it’s a staple food.
So rice is not really bad for you when you’re on a diet as long as you don’t over-indulge and exercise portion control.