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Month: May 2018

They Say Rice Is Bad For You….

They Say Rice Is Bad For You….

Cooked Rice and Curry Food Served on White Plate

(Most people avoid rice because it’s considered a bad carbohydrate that makes you put on weight – is that true?)

Most carbohydrates such as rice, wheat, and other cereal such as corn and millets contain a similar amount of carbohydrates and calories when compared by weight. Why, then, is rice regarded as bad for health when you are on a diet?

Most rice growing countries depend on rice as their principal source of carbohydrates. Thailand, China, the Indian subcontinent, many regions of Europe and the Americas grown and eat rice. The truth is many countries south east and Far East Asia begin their morning with rice. Even traditional British households might include kedgeree within their breakfast menu.

The rice could be long grained, short-grained, round rice or gelatinous rice, based on the country’s climate and so influences their regional dietary preferences. In Italy, for instance, the risotto is made of Arborio rice, which requires a great deal of cooking and when done has a sticky texture.

However, the white rice which is used for cooking was stripped of a lot of its nutritional value, leaving just carbohydrates behind. It goes through a laborious processing process including dehusking and polishing.

As a refined food, rice is not good for health. Too much of refined foods result in an overload of simple carbohydrates that are not good for digestion.

Since rice is difficult to portion, you can easily wind up eating far more than you planned. It is hard to estimate how much you would normally eat, unlike state bread or chapattis.

As rice is readily digested, you may eat what you think is a sufficient quantity and feel hungry shortly after. Then you will eat more food, thus increasing your calorie count.

How to eat rice the proper way

Avoid eating refined and polished rice. If you eat brown rice, it is far better for health because it ha more nutrient value and more fiber.

Have steamed or boiled rice, whose water hasn’t been discarded, instead of rice that’s heavy in fats. You can also scatter your rice with plenty of vegetables that not only add colour but also Satellite Beach Bat Removal. Colored vegetables are a good source of phytonutrients and antioxidants. You can also add white shredded meat to your rice to create an entire meal.

Rice is also easier to digest and is one of the first foods given to infants. It may also be cooked in a variety of ways since it has a relatively neutral flavor and is a major source of carbohydrates. Cultures world-wide cook and eat various kinds of rice and in several nations and regions it’s a staple food.

So rice is not really bad for you when you’re on a diet as long as you don’t over-indulge and exercise portion control.

Extra Magic Hours?

Extra Magic Hours?

Photograph Of Disneyland

Well, I’m at it again! Today we are going to go through Disney World’s Extra Magic Hours. From that they apply to, to the way I plan to use mine, it’s time for a little magic!

As you may be aware, Extra Magic Hours are additional hours those Disney guests staying on hotel have the ability to maintain the park. These additional hours are exclusive to resort guests, so that is going to mean less time waiting to be on your favourite rides. Ordinarily, these hours will either take place before the park officially opens or after it closes. Usually, one park will have Extra Magic Hours per day. You may wish to look at the calendar on the MyDisneyExperience program and plan your days at the parks so (I think it will show up to 180 days in advance).

What’s the best bang for your buck when it comes to Extra Magic Hours?

Magic Kingdom:

Seven Dwarves Mine Train will be among the big players when it comes to using your Extra Magic Hours. This ride regularly has lines which are 2+ hours. I don’t know about you, but perspiration to “heigh ho, heigh ho” is not actually on my bucket list (and even if it was, I did it with a very grumpy husband! Grumpy Dwarf even, heh heh heh.) . They have an interactive line for the kiddies.

Another ride worth utilising this extra time for is Space Mountain. This ride is as popular if not more so than Seven Dwarves… especially since it is part of the ‘mountain’ trio – Space Mountain, Splash Mountain, and Big Thunder Mountain Railroad. Honestly, the popularity of this ride is beyond me. I felt like I’d be decapitated the whole horror-filled minutes I spent there, and I’ve made up my mind never to go on again! But, I digress.

Lastly, Satellite Beach Rat Removal is another ride with mad wait times! It is only about two minutes in duration, but is obviously a Disney fan favourite.

I also plan to go on The Haunted Mansion until I become the 1000th happy haunt or throw up, whichever comes first. This ride doesn’t have a lot of wait time, but it’s my all-time favourite.

Epcot:

Ever since Frozen Ever After came out, it has been a hit with multiple hour wait times. But your Norwegian School Bread ain’t gonna continue that long. Speaking of, wait for a review of some of the food at the World – I intend to give some updates and thoughts on my trip!

Other popular options are Test Track and Soarin’. Designing cars and going on a trip around the world. Can not go wrong with that. These are especially helpful in hitting up during Extra Magic Hours due to the tiered system of Fastpass+ where certain rides at the same tiered class cannot have more than one Fasspass+ reserved for that particular tier at any given time (this will be explained in detail when I talk Fastpass+).

Animal Kingdom:

Ever since the opening of Pandora, the Avatar section of the park, it’s been a problem to get on to either of the rides it provides: Na’vi River Journey and Avatar Flight of Passage. Both of these rides offer multiple hour wait times, with Avatar Flight of Passage being the slightly more popular of the two.

My advice: go immediately to whichever one you did not get a Fastpass+ for (more on getting hard-to-get Fastpasses+ forthcoming). That is the only way to guarantee riding both rides at least once during your journey.

Hollywood Studios:

For this park, my advice is to try and hit up Toy Story Mania and Twilight Zone Tower of Terror. Once Toy Story Land opens on June 30, 2018, you will want to be heading for Alien Swirling Saucers and Slinky Dog Dash. If past history is to be trusted, those rides will remain a hot commodity for a few years to come.

These strategies are just my 2 cents, but I plan to use them for my upcoming trip. Personally, I hate waiting in line so I plan to optimise my time! At any rate, your trip will be private to what you love best, so use those Disney Extra Magic Hours to bring the most joy to you and yours!

Natural Asthma Treatments

Natural Asthma Treatments

Free stock photo of sign, building, office, glass

Asthma, a very commonly seen lung disorder, is characterized by the difficulty that the individual feels during breathing. There are two types of asthma problem either acute or chronic. Asthma attack occurs when there is any obstruction in the passage of airflow in the lungs. An attack of asthma can be very severe for you and also prove to be fatal if the disease is chronic.

There can be many causes of asthma such as allergies, environmental factors, genetics, smoke and tobacco, respiratory infections and certain drugs. Symptoms of asthma may include Shortness of Breath or Losing your Breath Easily, Frequent Cough, Especially at Night, Feeling tired when performing any physical activity, wheezing and tightness in the chest.

There are many medical treatments are available for asthma. Certain medications can cause side effects. However, there are lots of simple homemade remedies that are very beneficial for an asthma patient. Thus, let us see some of the simplest and easiest home remedies that can help you in reducing asthma:

1. Ginger:

It’s a famous relaxant for asthma sufferers as it can reduce the inflammation in the airway. It provides you with a calming effect, and prevent asthma attacks. Moreover, it can improve the effects of certain asthma drugs and increase the relaxation of the muscles. Various Procedures to consume ginger are:

Equal amounts of ginger juice, honey and pomegranate juice can be mixed and one tbsp of the mixture consumed thrice every day.

1 tsp.

2. Mustard Oil:

It is another fantastic method of relaxing your respiratory tract. You have to use olive oil using a tiny quantity of camphor and massage it gently on the chest and upper back to alleviate the passages and restore normal breathing. It’s especially beneficial during asthma attacks and can assist in immediately subsiding the symptoms.

3. Coffee:

The caffeine content of this java acts as a dilator of the bronchial tissues and can assist in preventing the air passage. Moreover, consuming hot coffee will ease the airway and help you in breathing correctly. However, you should not eat more than 3 cups of coffee daily as too much of caffeine ingestion is not good for health.

4. Garlic:

Using garlic can also help in preventing the air passage and help you breathe properly. For great results, you want to boil about 15 cloves of garlic in milk (Indialantic Raccoon Removal) and then drink it once a day.

5. Honey:

The use of honey is considered to be among the oldest home remedy for asthma. Even the smell of honey is known to have worked wonders for some people and it is highly recommended to try out honey if you’re having troubles with your breathing. Repeat this at least three times per day for positive outcomes.

 

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